Running a marathon – The realbuzz.com Beginner’s Guide
With 120,000 runners recently finding out whether they have successfully got a ballot place in the 2010 Virgin London Marathon, a buzz of activity is surrounding next year’s iconic race.
The results of the ballot have been announced and those lucky enough to have secured their ‘own place’ will be jumping for joy. And those unlucky in the official ballot this year, will be scouring through the hundreds of charities offering ‘Gold Bond’ places, and running for a cause close to their heart. Once a place is assured – everything is focused on training and finding a suitable training plan, to ensure that the 26.2 miles is achievable, regardless of experience, age, and speed.
So, if you’re one of those lucky people planning to run on 25th April 2010, here are few tips to help you get started, and help you to answer the question that’s no doubt hovering around in your head…
Can I really train for a marathon?
- If you haven’t exercised in a while, get a check up from the doctor to ensure you’re fit enough to do the training, as well as the final race.
- Evaluate your fitness levels; you need to know where you are before you can progress, so sit down, and honestly assess your fitness levels.
- Select a training plan. Trying to prepare for a marathon without a training plan is like trying to find a new town, without map. To successfully set off on this journey towards marathon success, you need to follow a structured training plan that is right for your fitness levels.
- Get the right gear. Quite simply to start with you need basic shorts and t-shirt (and for the ladies a fitted sports bra). But as you progress with the training you will undoubtedly want to get clothing that won’t chafe, and will suit the season you’re training in. However, you should really invest in a pair of trainers that suit your running style. There are many running shops which can assess your ‘gait’ and give advice on the correct shoes.
- What should you eat, and drink whilst training? Correct nutrition andhydration are vital to ensure that your body is capable of doing the longer runs. Paying close attention to your diet is essential. To get you thinking as a runner, you need to be consuming plenty of ’slow-release’ carbohydrate to provide energy, so a meal of pasta would be ideal. Don’t neglect your fluid intake, because your requirements will increase both for storing fuel in your muscles and because you will lose more through sweating.
- How much training do I need to do? Up to a point, the more training youdo the better. However it is vital that you allow for rest and recovery too. Your training plan should comprise a careful blend of long runs, recovery sessions, and faster-paced training as you build up your marathon specific endurance. For more information on training plans visit: http://www.realbuzz.com/shop/category/pdfs/
- How long will the race take me? That all depends on you, your fitnesslevels, your injuries, and your speed. It can take runners from anything from 2 1/2 to 7 1/2 hours to finish the race. Remember that most races nowadays have timing chips, so you can ensure you measure your timing successfully.
So can I really do it? The answer to that question is YES! After all, over 600,000 finishers have completed the London Marathon. Progressing from non-runner to marathon finisher is always a real success story, and one that is genuinely achievable by following a correctly structured training plan that will help you towards your marathon goal. Preparing for, and completing a marathon is a great accomplishment and a thoroughly enjoyable and rewarding experience. And, as well as achieving your goal, there is the great spin-off benefit too: improved health and fitness. So, if you are thinking of taking the plunge, then do it – realbuzz.com guarantee that it will be the experience of a lifetime.
Source: realbuzz.com
Red Bull Soapbox Race Set to Speed Through the Streets of Downtown Los Angeles
FORTY-SEVEN TEAMS GEARING UP TO RACE DOWN GRAND AVENUE ONTO 5TH STREET
On September 26 there will be at least two streets in Los Angeles free from the usual gridlocked traffic. Grand Avenue and 5th Street in Downtown will be reconfigured into wide-open raceways as the Red Bull Soapbox Race screeches into town. The wacky event will feature a field of 47 hand-made soapbox racers, driven by men and women daring enough to brave steep drops, a 90 degree turn and scary speeds in pursuit of achieving glory. But this race is far from your stereotypical childhood derby, and these are no ordinary vehicles! Angelenos can keep their eyes peeled for a giant nose, a bunk bed, a time-traveling DeLorean, Pac-Man, an Aztec temple and more zooming down Grand Ave and taking a sharp turn onto 5th Street next to Pershing Square Park.
After reviewing around 200 applications, the 47 most creative teams were selected to race their human-powered vehicles down the course. While these teams definitely feel the need for speed – they can reach close to 40mph in their racers – they will need more than just velocity to win. Judging is based on three criteria: speed, creativity and showmanship, so expect to see a healthy slice of style added to soapboxes’ blur-inducing speed.
BORN TO BE WILD
It should come as no surprise that Los Angeles would produce some of the wildest soapboxes to date, many of which include a familiar cast of characters. Head Downtown on September 26 and you will witness E.T. and Elliot flying over the moon, OJ Simpson being chased by the police and the cast from Alice in Wonderland riding a giant caterpillar. And where are the Wild Things? Tearing down the Red Bull Soapbox Race course in Max’s boat, that’s where. Also expect appearances by Speed Racer, James Bond, Falkor from The Never Ending Story and Lord Dark Helmet from Spaceballs. The teams come from all over Southern California as well as from Oregon, Arizona, Texas, Colorado and Nevada. College rivalries will be in high gear as teams from USC, UCLA, Pepperdine, Cal Poly Pomona, CSU Long Beach, CSU Northridge, Loyola Marymount University, Oregon State University and University of North Texas take to the track to compete for school pride.
These gearheads may love the smell of axle grease in the morning and race just for the thrill of it, but turns out there’s a pay off! First place at Red Bull Soapbox Race is an unforgettable NASCAR experience including flight and hotel for all five team members. Second prize is the ultimate driving day at one of the most challenging and exciting racetracks in the nation. Third place receives a day of high speed go-kart racing. One team will also win the People’s Choice Award to be chosen by the crowd through SMS voting on race day.
Los Angeles may be the latest pit stop, but the Red Bull Soapbox roads have been braved by many daredevils before. The first Red Bull Soapbox Race took place in Belgium in 2000, and has since visited almost 30 countries including Austria, England, Jamaica, Czech Republic and Australia to name a few. The first U.S. event was held in St. Louis in 2006 and the event is making two U.S. stops this year in Atlanta (August 29) and Los Angeles (September 26).
RULES OF THE ROAD
It may be fast, it may be wild, it may even be weird. . .but there are rules to keep it legal. All driving machines must be entirely human-powered – no stored power or external energy sources allowed – though they must have a braking system. To maintain ground clearance (and prevent them from getting stuck on the starting ramp), soapboxes should sit at least 7″ from the ground, and be no taller than 7′ high. And finally, all soapboxes can have one or two drivers, must weigh no more than 176 lbs (without the drivers).
www.redbullsoapboxrace.com
Source: Red Bull
Keanu Reeves Wins Celebrity Category of 2009 Toyota Pro/Celebrity Race
“King of the Beach” Al Unser Jr. is Overall and Professional Winner
It was auto racing at its most thrilling as actor Keanu Reeves prevailed over a highly competitive group of stars of film, television and sports to win the Celebrity Category of the 2009 Toyota Pro/Celebrity Race. “The King of the Beach,” six-time Toyota Grand Prix winner Al Unser, Jr., finished first among all drivers and won in the Professional category, followed closely by NASCAR Camping World Truck Series champion Johnny Benson.
Despite enjoying the lead for most of the race, world champion pro skateboarder Danny Way’s hopes of gliding into Victory Circle were dashed when he and Fonzworth Bentley, host of MTV’s “From G’s to Gents,” mixed it up in the ninth lap, giving Reeves the opening he needed to cross the finish line in his race-ready Scion tC only seconds before E! Entertainment Television’s Executive News Editor Ken Baker and comedian Carlos Mencia.
Actress/singer Raven Symone was the first of the drivers to discover – the hard way – how difficult the 1.97-mile street circuit through the downtown streets of Long Beach can be to navigate, but the plucky Disney star remained as upbeat after the race as the jovial Mencia, who surprised everyone with his third-place finish among the Celebrities.
It was Reeves, however, who claimed to be “in shock” at his triumph. “It is such a great feeling,” said the new celebrity champ after the race. “Bentley and I had been going at it for most of the race, but when I got to the last lap and came around the fountain turn I almost couldn’t believe it. I figured, ‘I’m just gonna go get it.’”
“This field had the crowd cheering through the entire race,” said Les Unger, Toyota Motor Sales USA national motorsports manager. “Each of the celebrities and the pros were hungry to take home the trophy this year, and they brought their best to the show. Throughout training and practice, they were intensely focused but they also enjoyed the experience, which is exactly what the Toyota Pro/Celebrity Race is all about.”
In the Professional Category, Unser overcame the pros’ :30-second handicap by the eighth lap and held off the scrappy Benson and Southern California Toyota Dealer representative Tom Rudnai, president of Longo Toyota in El Monte, Calif., who came in third overall. The 2008 Toyota Pro/Celebrity Race winner, ESPN/ABC pit reporter Jamie Little, came in fifth among the Pros.
Mencia echoed the feelings of the rest of the drivers, concluding by complimenting Unser, saying, “It was humbling to be in this thing with a guy [like Unser] who has dominated this track for so many years, and still he made us feel great about being here, smiling and giving us tips. He was always smiling…even when he passed us on the track he was smiling!”
FINAL RACE RESULTS:
Pos No. Class Name Laps
1 22 Pro Al Unser Jr. 10 21:41.273
2 25 Pro Johnny Benson 10 21:44.001
3 21 President, Longo Toyota Tom Rudnai 10 21:46.945
4 11 Celebrity Keanu Reeves 10 21:46.973
5 2 Celebrity Ken Baker 10 21:49.423
6 18 Celebrity Carlos Mencia 10 21:50.834
7 24 Pro Coy Gibbs 10 21:54.021
8 26 Pro Jamie Little 10 21:56.190
9 14 Celebrity Tim Daly 10 21:56.296
10 5 Celebrity Adrien Brody 10 21:56.414
11 1 Celebrity Eric Close 10 21:56.579
12 19 Celebrity Auction Winner Annamarie Dean 10 21:59.141
13 16 Celebrity Auction Winner Doug Fregin 10 22:04.274
14 8 Celebrity MaryLynn Rajskub 10 22:07.859
15 20 Celebrity Alex Trebek 10 22:11.287
16 6 Celebrity Fonzworth 10 22:14.165
17 9 Celebrity Danny Way 9 19:54.669
18 17 Celebrity Raven Symone 4 10:13.596
Toyota will donate $5,000 to “Racing for Kids” in the name of each celebrity racer, and another $5,000 to the winning racer’s charity of choice. Racing for Kids is a national non-profit program benefiting children’s hospitals in Long Beach and Orange County, Calif. Toyota has donated $1.7 million on behalf of the race and it participants and various children hospitals since 1991.
Additionally, a $15,000 donation was made in conjunction with the annual “PEOPLE Pole Award.” Sponsored by PEOPLE magazine, the award was given to Danny Way, this year’s pole-position winner of the Toyota Pro/Celebrity Race qualifying session. Way selected the Action Sports Environmental Coalition (ASEC) as his charity, to support ASEC’s mission of progressive eco-education and empowering people to adopt a sustainable lifestyle. Way is hoping the funds generated by the “PEOPLE Pole Award” will enable ASEC to build a “green” skate park for kids in Hawaii.
The Toyota Pro/Celebrity Race will be broadcast on Speed Channel next month. (See local listings for time and channel.)
Source: Toyota Motorsports